Did you know that more than 76% of women and 90% of men masturbate? It is true! "Masturbation". For many people, hearing this word makes them feel awkward. But whatever your experience is with masturbation, there are some fantastic benefits you can get from it. I've made a list of five benefits that you may be surprised about. Take a look at the list below:
1. You will know your sexual needs
What causes you to reach climax? Do you need time to get into the mood? Do you prefer foreplay before having sex? Or does stimulating the area around the clitoris feel better? If you don't know the answers to these questions, neither will your partner. You can learn more about your own needs by spending time experimenting. Knowing what you want is essential for a fulfilling sexual life.
2. Reduces Stress
Masturbation reduces stress hormones. This is sufficient reason to indulge. Too much stress can lead to a variety of health issues, including high blood pressure, gastrointestinal problems, interrupted sleep cycles, and migraines. That's why Masturbating on a regular basis can help you feel calmer and more focused, as well as improve your overall health.
3. Better Sleep
A regular masturbation routine can help you get more sleep. Orgasms are physically exhausting, and masturbation reduces stress and pent-up energy. This, combined with lower stress levels, will help you get a good night's sleep.
4. It's satisfying.
Is there a more compelling reason to masturbate? We can go on and on about how it increases dopamine and decreases stress hormones, but in the end of the day, it just feels really good. There is no other sensation in the world that can compares to orgasm. Orgasms are unlike any other physical sensation, and you deserve to have them whenever you want.
5. Boost Confidence
Masturbation is something that many people consider shameful, especially among women. However, as women learn to be comfortable with masturbation and their sexuality, they often feel more self-assured and confident in their sexuality.
That's all, I hope you found this blog super helpful. I hope you have a great evening/day!